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Name: Tara Delmonaco
School:Academy for Information Technology/Academy for Performing Arts
Subject: Health & Physical Education 
Classroom/Bldg.: Bistocchi Hall 403B
Phone Ext:x439
Email: tdelmonaco@ucvts.org
 
Don't forget to stay F.I.T.T. this summer!
 
F- Frequency
How often do you exercise? 
EVERYDAY
 Cardio                        Flexibility
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3 TIMES A WEEK
Strength  
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I - Intensity
How hard is your exercise?
 60-85% Maximum Heart Rate
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T - Type
What kind of exercise? 
Include a variety of exercises. 
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T- Time
 How long you exercise.
At least 60 minutes per day. 
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