Name: Tara Delmonaco
School:Academy for Information Technology/Academy for Performing Arts
Subject: Health & Physical Education
Classroom/Bldg.: Bistocchi Hall 403B
Don't forget to stay F.I.T.T. this summer!
How often do you exercise?
3 TIMES A WEEK
I - Intensity
How hard is your exercise?
60-85% Maximum Heart Rate
T - Type
What kind of exercise?
Include a variety of exercises.
How long you exercise.
At least 60 minutes per day.