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    Name: Tara Delmonaco
    School:Academy for Information Technology/Academy for Performing Arts
    Subject: Health & Physical Education 
    Classroom/Bldg.: Bistocchi Hall 403B
    Phone Ext:x439
    Email: tdelmonaco@ucvts.org
     
     Don't forget to stay F.I.T.T. this summer!
     
    F- Frequency
    How often do you exercise? 
    EVERYDAY
     Cardio                        Flexibility
                                            Image result for cardio Image result for flexibility
    3 TIMES A WEEK
    Strength  
                                                                           Image result for strength training
     
    I - Intensity
     
    How hard is your exercise?
     60-85% Maximum Heart Rate
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    T - Type
    What kind of exercise? 
    Include a variety of exercises. 
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    T- Time
     How long you exercise.
    At least 60 minutes per day. 
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